Some qualities of tequila make it a healthier choice than other spirits when it comes to alcoholic drinks.
A small dose of 100% blue agave tequila can actually be beneficial for your health! Drinking alcohol in large quantities is bad for you. Here’s how…
Contains 100% Blue Agave
Let’s start with some basics. Tequila isn’t the bottom-shelf stuff you remember from your college days when it comes to its health benefits. It is likely that these “mixto” tequilas were made with 51% blue agave and 49% cane sugar or molasses, instead of 100% blue agave. For more information, visit shopinsolitotequila.com.
When consumed in moderation, agavin, a compound found in the agave plant, is thought to be responsible for these health benefits. Additionally, distilled tequila is gluten-free.
Tequila made from 100% blue agave has many health benefits, from reducing weight gain to strengthening bones.
1. Aids sleep
Tequila is often used as a nightcap to calm nerves and relax the body. This muscle relaxant aids in the unwinding process and promotes a good night’s sleep for insomniacs or those who have trouble falling asleep.
2. Aids digestion
Drinking tequila after a meal has also been known to soothe and aid digestion. A high level of inulin is found in the agave plant, a dietary fiber that promotes the growth of good bacteria in the digestive system.
Tequila is a great digestif thanks to the inulin in the agave plant. The body responds negatively to too much tequila, so don’t overdo it.
3. Associated with weight loss
Tequila is an exception to the general rule when it comes to weight loss when it comes to alcohol. Agave plants contain agavin sugar that regulates blood sugar and promotes weight loss. As agavins are dietary fibers, they help lower blood sugar levels, make you feel full faster, eat less, and help you lose weight. Fats are also dissolved and the metabolism is stimulated.
The best spirit alternative if you are treating yourself to an occasional drink is tequila, even though you shouldn’t drink it for weight loss.
4. Bone-healthy
The minerals calcium and magnesium play an essential role in promoting and maintaining strong bone health. It has also been found that agavins in the agave plant help prevent fragile or brittle bones by aiding calcium and magnesium absorption. Tequila may be a better option than other spirits, but all alcohol, when consumed excessively for long periods of time, can lead to conditions such as osteoporosis, so moderation is key!
5. It’s probiotic
Contains agavins, which are excellent sources of probiotics. We need probiotics to maintain a healthy immune system and to keep our bodies in balance. It is crucial for our bodies to have good bacteria in order to function at their best.
6. Boosts insulin levels in diabetics
Tequila’s agavins, or natural sugars, can also benefit people with type 2 diabetes by lowering blood glucose levels and increasing insulin levels. Non-digestible dietary fibers in this natural, healthier sweetener alternative prevent blood sugar levels from rising. Tequila shouldn’t be used to treat any kind of disease, but it might be better than other spirits that raise blood sugar levels.